You may mix this up a number of methods. In case you are allergic to nuts or don’t need them you possibly can add a couple more tablespoons of flax to the recipe. The flax is loaded with Omega 3’s, lignans and other helpful phytonutrients. The blueberries add some extra fiber and antioxidant power. Use any fruit and add as much as 2 cups as an alternative of 1 cup to add extra carbs. If you’re seeking to cut back the protein/carb ratio you can simply add solely 2 scoops of protein powder as a substitute of 4. The recipe is outstanding for people weight coaching if they’re on the lookout for one thing with muscle building power.
Profect is meant to be used as a part of a meal or a snack and can sluggish the absorption charge of … Read the rest